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Exercise Database

Del Mar High School

Legs

Dumbbell Overhead Carry

Zercher Carry

Dumbbell Suitcase Carry

Barbell Lunge

Lying Alternating Knee Raise

Dumbbell Deadlift

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The website was created by Bo Botts, a Del Mar High School teacher, and you can reach him at bottsb@sgusd.net

Thank you to https://weighttraining.guide/ for use of their images. Please purchase the excellent Book How to Create a Great Body by Edward Lord.

This material is for educational use only for Del Mar High School Physical Education Students