Home Arms Chest Shoulders Back Legs Abs

Exercise Database

Del Mar High School

Chest

Dumbbell Bench Press

Push-Up

Reverse-Grip Dumbbell Bench Press

Machine Chest Press

Machine-Assisted Chest Dip

Machine Fly

Next

The website was created by Bo Botts, a Del Mar High School teacher, and you can reach him at bottsb@sgusd.net

Thank you to https://weighttraining.guide/ for use of their images. Please purchase the excellent Book How to Create a Great Body by Edward Lord.

This material is for educational use only for Del Mar High School Physical Education Students