Home Arms Chest Shoulders Back Legs Abs

Exercise Database

Del Mar High School

Abdominals

Floor L-Sit

Gorilla Chin Crunch

Dumbbell Suitcase Carry

Jackknife Sit-Up

Captain’s Chair Straight Leg Raise

Weighted Front Plank

Previous

Next

The website was created by Bo Botts, a Del Mar High School teacher, and you can reach him at bottsb@sgusd.net

Thank you to https://weighttraining.guide/ for use of their images. Please purchase the excellent Book How to Create a Great Body by Edward Lord.

This material is for educational use only for Del Mar High School Physical Education Students